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Рецепт Black Pepper Chicken

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This is a delicious recipe that is easy to make but may be spicy for children. It could also be a remedy for cold as it has lots of black pepper!

Порций: 4
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Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Grind the roasted items. Add this including salt and the ginger garlic into the chicken and marinade overnight or for a few hours.
  2. Heat oil in a wok and fry the cloves, curry leaves, dry red chillies, onions and tomatoes.
  3. Then add the chicken with some water to cook.
  4. Taste if required more salt and black pepper (adjust according to your taste bud).
  5. Once the chicken is done, garnish with coriander leaves.
  6. Serve hot with rice or chapati/appam/bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 467  
Calories from Fat 281 60%
Total Fat 31.23g 39%
Saturated Fat 8.87g 35%
Trans Fat 0.0g  
Cholesterol 153mg 51%
Sodium 148mg 6%
Potassium 525mg 15%
Total Carbs 6.14g 2%
Dietary Fiber 1.9g 6%
Sugars 1.55g 1%
Protein 38.98g 62%
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