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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 2 c. black cherries (canned or possibly frzn) no sugar added
- 1 Tbsp. Worcestershire sauce
- 1 tsp brown sugar
- 1 tsp garlic pwdr
- 1 tsp dry sherry
- 1/2 c. onion minced
- 1/4 c. raisins
- 2 tsp cornstarch
- 1/4 c. water
Инструкции
- Preheat broiler. Place chicken breasts on broiler rack and broil 3 min a side, till browned. Transfer to an 8 x 8 x 2-inch baking dish.
- In a blender or possibly food processor, combine 1 c. of the cherries, Worcestershire sauce, brown sugar, garlic pwdr, and sherry. Process till pureed. Pour into a small saucepan; add in onion, raisins, and cornstarch mix (cornstarch dissolved in 1/4 c. water). Cook, stirring occasionally, over med-high heat till mix thickens.
- Pour cherry sauce over chicken breasts. Add in remaining cherries. Turn oven heat to 350 degrees and bake 30 minutes.
- NOTES : I cooked the chicken in the microwave instead of the broiler.
- NOTE: There was plenty of sauce...could use 5 chicken halves
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 75mg | 3% |
| Potassium 406mg | 12% |
| Total Carbs 23.52g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 16.47g | 11% |
| Protein 11.97g | 19% |
