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Рецепт Black Bean Soup Swartling

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0 голосов | 1352 визита
Порций: 6

Ингредиенты

Cost per serving $1.01 view details

Инструкции

  1. Wash beans. Cover with water and soak overnight. Drain and save liquid; add in liquid sufficient to make 10 c.. Add in beans and ham bone. Simmer covered 2 1/2 to 3 hrs. Add in vegetables and simmer 1/2 hour. Add in spices. Throw away bone. Pour soup in blender to blend. Refrigeratesoup and remove fat. Heat 3 Tbsp. butter in small pan. Add in 2 Tbsp. flour and a little soup. Cook and stir till it boils, then stir into reheated soup. Add in 1/2 c. Madeira and 2 Tbsp. vinegar. Garnish with grated hard-boiled Large eggs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 335  
Calories from Fat 59 18%
Total Fat 6.81g 9%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 649mg 27%
Potassium 1119mg 32%
Total Carbs 49.87g 13%
Dietary Fiber 11.1g 37%
Sugars 5.08g 3%
Protein 15.0g 24%
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