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Ингредиенты
- 4 x jalapeno peppers
- 2 c. minced red onion
- 1 c. minced Anaheim bell pepper
- 1 c. minced red bell pepper
- 4 x garlic cloves, chopped
- 2 c. minced tomato such as Romas
- 1 1/2 tsp grnd cumin
- 1 tsp grnd coriander
- 2 x (15.5 oz) cans low sodium black beans rinsed and liquid removed
- 3 tsp minced fresh cilantro
- 11 x - 8 oz fat free lowfat sour cream
- 1 lrg egg, lightly beaten
- 1 x (16-oz) chunky salsa Cooking spray
- 12 x cooked lasagna noodles
- 1 1/2 c. Mexican Light shredded cheese Preheat broiler.
Инструкции
- Cut jalapenos in half lengthwise; throw away seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 4 min or possibly till blackened. Place in a Ziploc baggie; seal. Let stand 5 min.
- Peel and chop. Reduce oven temperature to 375.
- Heat a large skillet over medium-high heat. Add in the onion, bell peppers, Anaheim peppers, and garlic, saute/fry for 3-4 min. Add in jalapeno and beans, cook 3 min. Remove from heat, cold 10 min. Stir in cilantro, lowfat sour cream and egg.
- Spread 3 Tablespoons salsa in bottom of a 13 x 9 inch baking dish coated with cooking spray. Arrange 4 noodles slightly overlapping over salsa, and top with half of the bean mix, 1/2 c. cheese, and 3 Tablespoons salsa. Repeat the layers, ending with noodles. Spread remaining salsa over noodles; and sprinkle with 1/2 c. cheese.
- Cover and bake at 375 for 30 min. Cover and bake at 375 for 30 min.
- Uncover and bake an additional 15 min or possibly till cheese melts. Let stand 5 min.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 8 servings | |
| Calories 441 | |
| Calories from Fat 77 | 17% |
| Total Fat 8.63g | 11% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 151mg | 6% |
| Potassium 1622mg | 46% |
| Total Carbs 66.17g | 18% |
| Dietary Fiber 15.8g | 53% |
| Sugars 6.67g | 4% |
| Protein 27.2g | 44% |
