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Ингредиенты
- Can black beans Cooked chicken Whole kernel corn Minced tomatoes Minced scallions Lime juice Extra virgin olive oil Cilantro
Инструкции
- Mixed rinsed and liquid removed canned black beans with cubes of cooked chicken, thawed whole kernel corn, minced tomatoes and minced scallions. Moisten with lime juice and a small amount of extra virgin olive oil. Season to taste with fresh minced cilantro.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 363g | |
| Calories 1240 | |
| Calories from Fat 43 | 3% |
| Total Fat 5.17g | 6% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 5394mg | 154% |
| Total Carbs 226.83g | 60% |
| Dietary Fiber 55.3g | 184% |
| Sugars 7.71g | 5% |
| Protein 78.57g | 126% |
