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Ингредиенты
- 1 pound black beans
- 4 c. vegetable stock
- 1 finely minced onion
- 1 1/2 teaspoon grnd cumin
- 2 teaspoon salt
- 3 tbsp. red wine vinegar
- 4 green onions, minced
- 6 c. water
- 1/4 c. extra virgin olive oil
- 6 cloves garlic
- 1 1/2 teaspoon grnd oregano
- 1 1/2 c. cooked brown rice
- 2 c. lowfat sour cream
- Lime wedges
Инструкции
- Cook beans 45 min. Add in stock. Cover. Continue to cook about 1 hour. Heat oil in frying pan over medium heat. Add in onion, garlic, cumin and oregano. Cook till onion is soft. Set aside.
- In blender, mix 2 c. beans till smooth. Return to kettle. Stir in 2 tsp. salt, onion mix, rice and vinegar. Cook over medium heat till warm. Pass lowfat sour cream, green onions and lime wedges. Makes 14 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 12 servings | |
| Calories 284 | |
| Calories from Fat 114 | 40% |
| Total Fat 12.93g | 16% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 742mg | 31% |
| Potassium 670mg | 19% |
| Total Carbs 33.59g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 3.46g | 2% |
| Protein 9.95g | 16% |
