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Ингредиенты
- 1/2 c. nonfat cottage cheese
- 2 Tbsp. soft fresh goat cheese
- 1 1/2 c. cooked brown rice kept hot (or possibly long-grain rice)
- 3 Tbsp. chopped red onion
- 3 Tbsp. minced fresh cilantro
- 1/4 tsp grnd cumin
- 1/4 c. low-sodium chicken broth defatted
- 8 whl -wheat tortillas - (6" dia)
- 3/4 c. Guiltless Gourmet spicy black bean dip
- 1/2 c. shredded low-fat Monterey Jack cheese (2 ounce)
- 3 c. finely-shredded lettuce
- 1/2 c. Guiltless Gourmet southwestern grill salsa Fresh cilantro sprigs (optional)
Инструкции
- Preheat oven to 350 degrees. Place cottage and goat cheeses in medium bowl; blend with fork till smooth. Add in rice, onion, minced cilantro and cumin. Mix well; set aside.
- Place broth in shallow bowl. Working with 1 tortilla at a time, dip tortilla in broth to moisten each side. Spread 1 heaping tablespoonful bean dip on tortilla, then top with 1 heaping tablespoonful rice mix.
- Roll up tortilla and place in 12- by 8-inch baking dish, seam-side down. Repeat with remaining tortillas, bean dip and rice mix. Cover with foil.
- Bake about 25 to 30 min or possibly till heated through. Remove foil; top with shredded cheese. Return to oven till cheese melts.
- To serve, arrange burritos on plate. Top with lettuce and salsa. Garnish with cilantro sprigs, if you like.
- This recipe yields 8 burritos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 8 servings | |
| Calories 46 | |
| Calories from Fat 27 | 59% |
| Total Fat 2.98g | 4% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 84mg | 4% |
| Potassium 43mg | 1% |
| Total Carbs 1.27g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.51g | 0% |
| Protein 3.52g | 6% |
