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Ингредиенты
- 40 Nachos
- 1 scallion
- 1 orange
- 16 ounce. can black beans
- 2 tbsp. oil
- 1 teaspoon vinegar
- Salt
- 1 teaspoon chopped fresh jalapeno pepper
- 3 ounce. Monterey Jack or possibly Cheddar cheese (about 3/4 c. grated)
- 3 tbsp. minced fresh coriander or possibly parsley
Инструкции
- Chop scallion, squeeze 1/4 c. juice from orange. Drain beans, put in food processor or possibly blender with scallion, orange juice, oil, vinegar, 1/2 tsp. salt and jalapeno pepper. Puree till smooth. Grate cheese. Heat broiler.
- Spread some of the bean mix on each nacho and sprinkle with cheese. Put on baking sheet and broil till cheese melts, about 2 min. Sprinkle with coriander and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 89 | 28% |
| Total Fat 10.19g | 13% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 13mg | 4% |
| Sodium 81mg | 3% |
| Potassium 1010mg | 29% |
| Total Carbs 42.0g | 11% |
| Dietary Fiber 10.9g | 36% |
| Sugars 1.51g | 1% |
| Protein 17.8g | 28% |
