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Рецепт Bitter Greens Beet Salad

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Ингредиенты

Cost per recipe $4.95 view details
  • 1 1/3 lbs. fresh beets with tops
  • 7 c. torn escarole lettuce
  • 1 c. trimmed watercress or possibly arugula lettuce
  • 2 tbsp. lemon juice
  • 2 tbsp. extra virgin olive oil
  • 1 teaspoon tamari
  • Freshly grnd pepper

Инструкции

  1. Leave root and 1 inch steam on beets, reserve tops. Scrub beets with vegetable brush. Place beets into small wedges in a shallow baking dish, cover and bake at 400 degrees for 45 min. Trim off beet roots and stems, rub off skins. Cut beets into small wedges. Cover and chill.
  2. Select several attractive reserved beet tops, remove and throw away stems. Cut beet greens into 1/4 inch wide diagonal strips to measure 2 c.. Immerse in ice water 5 min. Drain and pat dry with paper towels.
  3. Combine with escarole and watercress in a large bowl, chill. Before serving, toss mixed greens with lemon juice, oil and tamari sauce. Divide into 1 c. servings on salad plates. Arrange 1 c. beet wedges on each c. of greens, sprinkle with pepper. Serving = 2 c. salad.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 499g
Calories 427  
Calories from Fat 245 57%
Total Fat 27.72g 35%
Saturated Fat 3.86g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 628mg 26%
Potassium 1470mg 42%
Total Carbs 42.18g 11%
Dietary Fiber 11.7g 39%
Sugars 28.28g 19%
Protein 7.69g 12%
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