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Ингредиенты
- 1 pkg. (10 ounce.) frzn peas
- 2 c. cooked chicken, cut up
- 1 can cream of chicken soup
- 1/2 c. lowfat sour cream
- 1/2 c. lowfat milk
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Rolled biscuits
- 1 1/4 c. cheddar cheese, shredded
Инструкции
- Heat oven to 425 degrees. Rinse peas to separate. Heat peas, chicken, soup, lowfat sour cream, lowfat milk, salt and pepper to boiling, stirring frequently. Prepare rolled biscuits as directed on Bisquick package. Pour warm chicken mix into baking dish (11 3/4 x 7 1/2 x 1 3/4 inch). Sprinkle with cheese. Place biscuits on cheese. Bake till peas are tender, about 20 min. 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 204 | 60% |
| Total Fat 22.98g | 29% |
| Saturated Fat 10.46g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 786mg | 33% |
| Potassium 280mg | 8% |
| Total Carbs 11.97g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.49g | 3% |
| Protein 20.6g | 33% |
