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Рецепт Birds Of Paradise

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Порций: 4

Ингредиенты

Cost per serving $3.09 view details
  • 1 x Egg
  • 1 Tbsp. Lowfat milk
  • 4 x 6 ounce. boned, skinned chicken breasts
  • 1 c. Grated Parmesan cheese
  • 1/4 c. Butter
  • 3/4 c. Dry sherry Green grapes Toasted pecans

Инструкции

  1. Preheat an electric skillet to 300 F. Beat egg and lowfat milk together. Dip chicken in this mix and coat thoroughly with cheese. Heat butter in skillet and brown chicken on each side. Pour sherry over each chicken piece. Cover skillet and reduce heat to 225 F. Cook chicken 30 to 40 min. Serve chicken on a bed of rice garnished with green grapes and toasted pecans. Sauce in pan can be served as it is or possibly thickened as desired.
  2. Yield: 4
  3. Prep Time: 30 min
  4. Cooking Time:30 - 40 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 419  
Calories from Fat 187 45%
Total Fat 21.16g 26%
Saturated Fat 12.34g 49%
Trans Fat 0.03g  
Cholesterol 163mg 54%
Sodium 557mg 23%
Potassium 378mg 11%
Total Carbs 7.36g 2%
Dietary Fiber 0.0g 0%
Sugars 3.96g 3%
Protein 36.87g 59%
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