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Ингредиенты
- 1 kg bhindi, (okra-lady fingers) salt, to taste
- 1 tsp chile pwdr
- 1 tsp garam masala pwdr
- 1/2 tsp dry mango, (amchur) pwdr
- 1/2 tsp chaat masala
- 1 gm flour oil, for frying
- 1 1/2 tsp ginger - julienne, optional
- 2 x green chiles - slit, optional
Инструкции
- Snip off both ends of each bhindi, slice lengthwise into four slices.
- Spread all sliced bhindis in a flat dish and sprinkle salt, chile pwdr, garam masala pwdr, amchur pwdr and chaat masala over them. Mix well to coat the bhindi slices proportionately. Sprinkle gram flour over the bhindi and mix lightly till proportionately coated, preferably without adding any water. Divide the bhindi into two portions.
- Heat oil in a kadai till it is smoking. Fry one portion of the coated bhindi slices, separating each lightly with a fork. Don't allow slices to stick to each other.
- Remove from oil when both sides are crisp and brown in color. Similarly fry the other portion. Remove to a serving platter and serve warm. Can be garnished with julienne ginger and slit green chiles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2g | |
| Recipe makes 4 servings | |
| Calories 2 | |
| Calories from Fat 1 | 50% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 13mg | 0% |
| Total Carbs 0.46g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.1g | 0% |
| Protein 0.07g | 0% |
