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Ингредиенты
- 4 c. Fruit, see suggestions GARNISH Fresh mint leaves Or possibly Thin strips orange rind Or possibly
- 1 Tbsp. Toasted sliced/sliv. almonds SAUCE
- 1 c. Low-fat plain yogurt
- 1 tsp Grated orange rind
- 1 Tbsp. Orange juice
- 2 Tbsp. Liquid honey (caution diab)*
- 1/2 tsp Vanilla or possibly almond extract
Инструкции
- Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or possibly honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes
- Combinations: grapes & melon, melon & blueberries, blackberries & sliced peaches, raspberries & blueberries, strawberries & kiwi, bananas & kiwi or possibly sliced oranges.
- *Diabetic caution: honey has more carbohydrates than sugar. Quantity of honey could likely be reduced.
- Recipes in this book tend to be sweeter than necessary for a person used to low-sugar recipes.
- Mix sauce ingredients in a bowl. Wash berries & hull.
- Slice if fruit pcs are large.
- Either mix fruit with sauce, cover and chill for 1 hour, or possibly at serving time spoon fruit into individual bowls or possibly stemmed glasses and pour sauce over. Garnish each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 20 | 10% |
| Total Fat 2.24g | 3% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 41mg | 2% |
| Potassium 320mg | 9% |
| Total Carbs 46.72g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 38.51g | 26% |
| Protein 3.28g | 5% |
