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Ингредиенты
- 1 c. Fresh white bread crumbs
- 1/4 c. Lowfat milk, or possibly more
- 1 lb Grnd beef, lean
- 1/2 lb Grnd pork or possibly veal
- 1 lrg Egg
- 1 Tbsp. Shallots, chopped
- 1 Tbsp. Parsley, fresh, fine chopped salt & pepper to taste
- 1 pch Nutmeg, grated
- 2 Tbsp. Flour
- 2 Tbsp. Unsalted butter
- 1 Tbsp. Vegetable oil
- 1 med Onion, thinly sliced
- 3 x Belgian endive, cored/cut in 1/4-inch rounds
- 1 tsp Sugar salt & pepper to taste
- 1 1/2 Tbsp. Flour, up to 2 tb
- 1 c. Blond Pilsner-style beer
- 1/2 c. Beef broth, or possibly chicken
- 2 Tbsp. Parsley, fresh, garnish
Инструкции
- 1. To prepare meatballs, soak bread crumbs in lowfat milk till thoroughly moistened; squeeze dry with hands. Combine bread crumbs, grnd meats, Large eggs, shallots, parsley, salt, pepper and nutmeg in medium bowl. Form mix into 6 to 8 balls or possibly patties (2 inches in diameter and 1/2-inch thick); dust with 2 Tbsp. flour.
- 2. Heat butter and oil in deep, heavy Dutch oven, till warm but not smoking, over high heat. Add in meatballs; cook till browned on all sides, about 5 min, making sure butter does not burn. Remove meat balls to platter; keep hot.
- 3. To prepare sauce, throw away all but 2 Tbsp. of fat in pan. Add in oion and endives. Cook over low heat, stirring constantly, for about 10 min.
- Add in sugar, salt, pepper and 2 Tbsp. flour to vegetables; cook, stirring, for 1 to 2 min longer. Add in beer and broth; heat to quick boil, scrapig up all brown bits from bottom of pan.
- 4. Reduce heat to simmer; return meatballs to pan, placing them on top of vegetables. Simmer, partly covered, till meat is cooked through, 45 min. Sprinkle with parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 444 | |
| Calories from Fat 262 | 59% |
| Total Fat 29.22g | 37% |
| Saturated Fat 11.47g | 46% |
| Trans Fat 0.06g | |
| Cholesterol 125mg | 42% |
| Sodium 280mg | 12% |
| Potassium 415mg | 12% |
| Total Carbs 19.57g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.45g | 2% |
| Protein 24.4g | 39% |
