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Порций: 8

Ингредиенты

Cost per serving $1.11 view details
  • 1 pound grnd beef
  • 1/2 c. minced onion
  • 1 env. taco seasoning (mild or possibly warm)
  • 1 (4 ounce.) can green chilies, liquid removed and minced
  • 1 1/4 c. lowfat milk
  • 3/4 c. biscuit mix
  • 3 Large eggs
  • 2 tomatoes, sliced and diced
  • 1 c. shredded cheese (Cheddar or possibly Monterey Jack)
  • Shredded lettuce
  • 1/2 c. lowfat sour cream

Инструкции

  1. Heat oven to 400 degrees and grease a 10 x 1 1/2 inch pie pan. Cook and stir beef and onion till brown; drain. Stir in taco seasoning and pour into pie pan. Sprinkle with chilies. In another bowl, beat with hand mixer lowfat milk, biscuit mix and Large eggs for 1 minute till smooth. Pour on top of beef mix and bake 25 min. Remove and top with diced tomatoes. Sprinkle with cheese and bake again 8 to 10 min. Cold 5 min. Add in lettuce all around. Add in lowfat sour cream in middle.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 8 servings
Calories 327  
Calories from Fat 189 58%
Total Fat 21.26g 27%
Saturated Fat 9.77g 39%
Trans Fat 0.0g  
Cholesterol 142mg 47%
Sodium 681mg 28%
Potassium 406mg 12%
Total Carbs 15.33g 4%
Dietary Fiber 1.8g 6%
Sugars 6.51g 4%
Protein 18.83g 30%
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