Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 tbsp. flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound beef tenderloins, 1/4 inch thick (I use round steak and cook longer)
- 1 cut clove garlic
- 1/4 c. butter
- 1/2 c. chopped onions
- 1/4 c. water
- 1 can undiluted condensed chicken soup
- 1 pound sliced mushrooms
- 1 c. commercial lowfat sour cream
- Snipped parsley, chives, or possibly dill
Инструкции
- Combine flour, salt, and pepper. Trim fat from meat. Rub both sides of meat with garlic. With rim of saucer, lb. flour mix into both sides of meat. Cut meat in 1 1/2 x 1 inch strips. In warm butter in Dutch oven or possibly deep skillet, brown meat strips, turning them often. Add in onions; saute/fry till golden brown. Add in water; stir to dissolve brown bits in bottom of Dutch oven. Add in soup and mushrooms; cook, uncovered, over low heat, stirring occasionally, till mix is thick and meat is fork tender (about 20 min). Just before serving, stir in lowfat sour cream; heat but don't boil. Sprinkle with parsley. Serve with warm fluffy rice or possibly wild rice, boiled noodles or possibly mashed potatoes. Makes 4 to 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 164 | 60% |
| Total Fat 18.49g | 23% |
| Saturated Fat 9.56g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 735mg | 31% |
| Potassium 440mg | 13% |
| Total Carbs 8.12g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.51g | 2% |
| Protein 18.92g | 30% |
