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Ингредиенты
- 1/2 c. Bulgur
- 1 sm Onion, finely minced
- 2 Tbsp. Pine nuts, Or possibly minced almonds
- 2 Tbsp. Lemon juice
- 1 tsp Salt
- 1 tsp Cinnamon
- 1/2 tsp Cayenne, (opt)
- 1 lb Grnd beef Yogurt, plain
Инструкции
- In bowl, cover bulgur with boiling water, let soak for 10 min. Drain in sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon, and cayenner. Fold in grnd beef. Shape into eight 1/2 inch thick patties. In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 min or possibly till no longer pink inside. Serve with yogurt.
- source fibre, good source iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 21 | 23% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 585mg | 24% |
| Potassium 131mg | 4% |
| Total Carbs 16.48g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.08g | 1% |
| Protein 2.85g | 5% |
