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Рецепт Beef & Green Bean Stir-Fry

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0 голосов | 624 визита
Порций: 8

Ингредиенты

  • Whisk together the sauce ingredients and set aside. Set aside 2 tablespoons of cornstarch
  • Slice the steak into 1/4″ slices (or slightly thinner if you prefer). Sprinkle them lightly with 1 tablespoon of cornstarch
  • 1 1/2 pounds flank steak
  • 3 tablespoons cornstarch, divided
  • 1 pound green beans
  • 5-7 green onions (about 1 small bunch), chopped (reserve the green ends for a flavorful garnish)
  • 1 red, orange, or yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon minced fresh ginger
  • SAUCE:
  • 1/2 cup pear juice (reserve 2 tablespoons)
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 teaspoon sriracha sauce
  • 1 teaspoon sesame oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 8 servings
Calories 277  
Calories from Fat 64 23%
Total Fat 7.15g 9%
Saturated Fat 2.67g 11%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 953mg 40%
Potassium 585mg 17%
Total Carbs 29.63g 8%
Dietary Fiber 6.1g 20%
Sugars 10.65g 7%
Protein 23.38g 37%
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