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Порций: 12

Ингредиенты

Cost per serving $0.75 view details
  • 1 (12 ounce.) pkg. frzn green peas
  • 1 (15 ounce.) can black beans, rinsed & liquid removed
  • 1 (16 ounce.) can pinto beans, rinsed & liquid removed
  • 2 1/2 c. cooked rice, cooled (brown or possibly white)
  • 1 c. minced celery
  • 1/2 c. minced red onion
  • 1/2 c. minced parsley, fresh or possibly dry
  • 1 (4 ounce.) can green chili pepper, minced
  • 1 bottle Italian dressing

Инструкции

  1. Stir together and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 12 servings
Calories 316  
Calories from Fat 101 32%
Total Fat 11.44g 14%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 766mg 32%
Potassium 676mg 19%
Total Carbs 43.37g 12%
Dietary Fiber 8.2g 27%
Sugars 6.03g 4%
Protein 11.27g 18%
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