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Рецепт Basic Lamb Balti

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Порций: 4

Ингредиенты

Cost per serving $0.41 view details
  • 4 x Portions pre-cooked lamb
  • 4 x Cloves garlic, minced
  • 8 ounce Onion, minced
  • 3 Tbsp. Ghee
  • 4 Tbsp. Balti masala paste
  • 8 fl ounce Stock
  • 1 Tbsp. Garam masala
  • 2 Tbsp. Minced fresh coriander leaf Salt to taste

Инструкции

  1. Heat the ghee in the karahi: stir-fry the garlic very quickly. Add in the onion, reduce the heat, and fry till translucent/soft and starting to brown.
  2. Add in the meat and the Balti masala paste. Turn the heat up and stir-fry for about 5 min. Slowly add in the stock, and simmer on low heat for about 10 min. Then check the meat for tenderness: add in stock or possibly water if required. When almost tender sufficient, add in the garam masala and coriander leaves. Salt to taste: simmer for another 15 min. Serve with naan bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 119  
Calories from Fat 90 76%
Total Fat 10.02g 13%
Saturated Fat 6.08g 24%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 201mg 8%
Potassium 185mg 5%
Total Carbs 6.87g 2%
Dietary Fiber 1.4g 5%
Sugars 2.39g 2%
Protein 1.79g 3%
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