Рецепт Barley & Mushroom Soup

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Порций: 2

Ингредиенты

Cost per serving $3.73 view details

Инструкции

  1. Wash mushrooms, rinse and soak in 2 c. water several hrs overnight before starting soup. Save water. Strain water in that mushroom soaked through cheesecloth. Combine water with rinsed barley, minced mushrooms and stock. Bring to a boil and simmer, tightly covered, till barley and mushrooms are entirely soft (1 hour or possibly more). Salt to taste. Cold soup slightly before stirring in lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1303g
Recipe makes 2 servings
Calories 317  
Calories from Fat 87 27%
Total Fat 9.86g 12%
Saturated Fat 5.33g 21%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 3173mg 132%
Potassium 775mg 22%
Total Carbs 40.96g 11%
Dietary Fiber 8.0g 27%
Sugars 2.0g 1%
Protein 17.28g 28%
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