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Ингредиенты
- 1 c. AM Blue or possibly Yellow Cornmeal
- 1/2 c. Pre-cooked AM Bits-O-Barley
- 1 tsp Baking soda
- 1/2 tsp Sea salt (optional)
- 1 x Egg, lightly beaten
- 2 Tbsp. AM Unrefined Vegetable Oil
- 1 c. Buttermilk
- 2 Tbsp. Honey
- 1/3 c. Finely minced onion
- 1/2 c. Canned whole kernel corn
Инструкции
- Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add in the egg, oil, buttermilk, honey, onion and corn and mix only till the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 min or possibly till well browned. Cut in wedges and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 590g | |
| Calories 939 | |
| Calories from Fat 85 | 9% |
| Total Fat 9.78g | 12% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 2757mg | 115% |
| Potassium 895mg | 26% |
| Total Carbs 187.61g | 50% |
| Dietary Fiber 8.5g | 28% |
| Sugars 52.94g | 35% |
| Protein 27.31g | 44% |
