Рецепт Barbecued Pork Sandwiches, Lhj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork roast 151.39g	salt 0.75g	pepper 0.13g	sauce 8.75g	Всего в порции	Всего в рецепте
Protein (g)	31.88	0.0	0.01	0.0	31.9	127.6
Total Fat (g)	6.39	0.0	0.0	0.03	6.42	25.68
Carbohydrates (g)	0.0	0.0	0.09	3.17	3.26	13.04
Ash (g)	1.65	0.75	0.01	0.27	2.68	10.72
Calories (kcal)	193.775	0.0	0.338	13.125	207.238	828.952
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.34	0.0	0.01	5.28	116.64	466.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.28	2.28	9.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	19.68	0.18	0.579	1.05	21.489	85.956
Iron (mg)	1.32	0.0	0.04	0.02	1.38	5.52
Magnesium (mg)	39.361	0.008	0.257	1.05	40.675	162.7
Phosphorus (mg)	330.023	0.0	0.229	1.488	331.74	1326.96
Potassium (mg)	560.131	0.06	1.668	18.2	580.059	2320.236
Sodium (mg)	77.207	290.685	0.058	97.913	465.863	1863.452
Zinc (mg)	2.8	0.0	0.0	0.01	2.81	11.24
Copper (mg)	0.106	0.0	0.001	0.007	0.115	0.46
Manganese (mg)	0.015	0.001	0.007	0.02	0.043	0.172
Selenium (mcg)	50.3	0.0	0.0	0.1	50.4	201.6
Vitamin A, IU (IU)	10.597	0.0	0.396	20.563	31.556	126.224
Retinol (mcg)	3.028	0.0	0.0	0.0	3.028	12.112
Vitamin A, RAE (mcg_RAE)	3.028	0.0	0.02	1.05	4.098	16.392
Beta Carotene (mcg)	0.0	0.0	0.207	12.163	12.369	49.476
Vitamin E (mg)	0.26	0.0	0.0	0.06	0.32	1.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.008	387.713	387.72	1550.88
Lutein + zeaxanthin (mcg)	0.0	0.0	0.272	0.0	0.272	1.088
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	0.1	1.5	6.0
Thiamin (mg)	1.65	0.0	0.0	0.001	1.651	6.604
Riboflavin (mg)	0.439	0.0	0.0	0.003	0.442	1.768
Niacin (mg)	6.676	0.0	0.002	0.043	6.721	26.884
Pantothenic acid (mg)	1.257	0.0	н/д	0.004	1.26	5.04
Vitamin B-6 (mg)	0.954	0.0	0.0	0.004	0.958	3.832
Folate (mcg)	7.569	0.0	0.013	0.175	7.758	31.032
Vitamin B-12 (mcg)	1.04	0.0	0.0	0.0	1.04	4.16
Choline (mg)	н/д	0.0	0.0	0.3	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.409	0.0	н/д	н/д	0.409	1.636
Threonine (g)	1.453	0.0	н/д	н/д	1.453	5.812
Isoleucine (g)	1.499	0.0	н/д	н/д	1.499	5.996
Leucine (g)	2.558	0.0	н/д	н/д	2.558	10.232
Lysine (g)	2.861	0.0	н/д	н/д	2.861	11.444
Methionine (g)	0.848	0.0	н/д	н/д	0.848	3.392
Cystine (g)	0.409	0.0	н/д	н/д	0.409	1.636
Phenylalanine (g)	1.272	0.0	н/д	н/д	1.272	5.088
Tyrosine (g)	1.105	0.0	н/д	н/д	1.105	4.42
Valine (g)	1.726	0.0	н/д	н/д	1.726	6.904
Arginine (g)	1.983	0.0	н/д	н/д	1.983	7.932
Histidine (g)	1.272	0.0	н/д	н/д	1.272	5.088
Alanine (g)	1.862	0.0	н/д	н/д	1.862	7.448
Aspartic acid (g)	2.952	0.0	н/д	н/д	2.952	11.808
Glutamic acid (g)	4.996	0.0	н/д	н/д	4.996	19.984
Glycine (g)	1.514	0.0	н/д	н/д	1.514	6.056
Proline (g)	1.287	0.0	н/д	н/д	1.287	5.148
Serine (g)	1.317	0.0	н/д	н/д	1.317	5.268
Cholesterol (mg)	95.374	0.0	0.0	0.0	95.374	381.496
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.21	0.0	0.001	0.0	2.212	8.848
Phytosterols (mg)	н/д	0.0	0.122	н/д	0.122	0.488
Monounsaturated Fat (g)	2.891	0.0	0.001	0.006	2.899	11.596
Polyunsaturated (g)	0.681	0.0	0.001	0.015	0.698	2.792