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Ингредиенты
- 2 x hard medium size or possibly 3 small bananas
- 2 Tbsp. creamy peanut butter
- 1 Tbsp. fruit preserves
- 1/4 c. finely minced nuts such as walnuts or possibly pecans
- 6 x lollipop sticks
Инструкции
- Peel bananas and cut off ends. Cut bananas crosswise into 1-inch chunks; you should have about 12 chunks. Spread one end of each piece with peanut butter, top with preserves and dip in grnd nuts.
- To assemble kabobs: Skewer 2 pcs of banana on each lollipop stick, pushing stick through the plain sides first. Press pcs together to achieve layered effect. Serve immedi- ately or possibly wrap kabobs in plastic wrap, freeze and serve frzn.
- Note: Try substituting coconut, wheat germ or possibly homemade granola crunch for the minced nuts. For variety, try 2 or possibly 3 different combinations on one kabob.
- Peanut butter, jelly and banana, a delicious combina- tion.
- Makes 6 servings at 13 cents per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 86g | |
| Calories 428 | |
| Calories from Fat 281 | 66% |
| Total Fat 33.6g | 42% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 386mg | 16% |
| Potassium 494mg | 14% |
| Total Carbs 25.37g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 11.77g | 8% |
| Protein 13.16g | 21% |
