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Рецепт Baked Sweet Potatoes With Ginger And Honey

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Ингредиенты

Cost per serving $0.64 view details
  • 1 can (16-ounce) small sweet potatoes cut into 1/2" cubes (we used 2 medium sweet potatoes)
  • 1/4 c. Honey
  • 1 1/2 Tbsp. Grated fresh ginger (we used rehydrated chopped-maybe which's why it was so strong (in pockets)!)
  • 1/2 tsp Grnd cardamom
  • 1/4 tsp Grnd black pepper

Инструкции

  1. Tried a new recipe last night which was good, although a little ginger-y for our tastes. Since there are a number of ginger lovers on this list, thought I'd share! From Prevention's Quick and Healthy Low-Fat Cooking
  2. (Mediterranean).
  3. Combine all ingredients. Bake in 8x8" baking dish at 400 F for 20 min.
  4. The original recipe called for 1 Tbsp. extra virgin olive oil and a non-stick-sprayed baking dish, neither of that we used. No sticking, no problems.

Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 2 servings
Calories 134  
Calories from Fat 1 1%
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 48mg 1%
Total Carbs 36.17g 10%
Dietary Fiber 0.4g 1%
Sugars 34.87g 23%
Protein 0.29g 0%
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