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Рецепт Baked Stuffed Sweet Potatoes

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Порций: 6

Ингредиенты

Cost per serving $0.88 view details
  • 1/4 c. Cranberries
  • 6 med Sweet potato, or possibly yams Zest and juice of 1/2 orange
  • 1/2 x Apple,peeled, cored, chopp
  • 1/2 c. Walnuts minced
  • 1/2 c. (1 stick) butter, melted, unsalted
  • 1 Tbsp. Brown sugar

Инструкции

  1. Preheat the oven to 400F. Meanwhile, in a saucepan, place the cranberries in water to cover, bring to a boil, and cook till the berries pop open, about 5 min; set aside. Place the sweet potatoes or possibly yams in a baking pan and bake in preheated oven for 45 min, or possibly till tender when pierced with a knife. Let cold, cut a slash in the top surface of the sweet potato, and scoop out the pulp; set aside, reserving the shells. Reduce the oven temperature to 325F. In a large bowl, combine the sweet potato pulp, cranberries, orange juice, apple, and walnuts. Add in the butter and brown sugar. Place the mix in the reserved shells and return them to the oven. Bake till heated through, about 10 to 15 min. Garnish with grated orange zest and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 261  
Calories from Fat 159 61%
Total Fat 18.27g 23%
Saturated Fat 10.01g 40%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 161mg 7%
Potassium 355mg 10%
Total Carbs 23.56g 6%
Dietary Fiber 3.4g 11%
Sugars 7.49g 5%
Protein 2.35g 4%
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