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Ингредиенты
- 50 gm short grain rice
- 450 ml full cream lowfat milk
- 4 Tbsp. creme fra"che
- 3 Tbsp. caster sugar
- 1 x thick slice of butter about 30g
- 1 x few drops of good quality vanilla extract
Инструкции
- Preheat the oven to 150 degrees C/300 degrees F/gas mark 2.
- Put the rice in a small pan with the lowfat milk.
- Bring almost to the boil then turn down and simmer for 10 min until the rice is almost tender. Put the creme fra"che sugar and butter in a shallow baking dish add in a few drops of vanilla extract then tip in the warm lowfat milk and rice.
- Stir then bake for 40 min.
- The pudding should be creamy and slightly liquid.
- Serve with the pears.
- The best vanilla extract I have come across is from Culpeper the herbalist. They have four varieties. My favourite is the one from Tahiti. Dont even think of using anything labelled vanilla essence.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 2 servings | |
| Calories 940 | |
| Calories from Fat 791 | 84% |
| Total Fat 90.03g | 113% |
| Saturated Fat 56.49g | 226% |
| Trans Fat 0.0g | |
| Cholesterol 272mg | 91% |
| Sodium 417mg | 17% |
| Potassium 311mg | 9% |
| Total Carbs 28.18g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.35g | 0% |
| Protein 8.27g | 13% |
