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Add a photoПорций: 12
Ингредиенты
- 4 c. Unbleached all-purpose flour
- 2 tsp Baking soda
- 1 tsp Cream of tartar
- 1/4 tsp Sea salt
- 1/2 c. Water
- 1 Tbsp. Egg replacer
- 1 c. milk">Soymilk or possibly lowfat lowfat milk
- 2 Tbsp. Canola oil
- 1/4 c. Extra virgin olive oil or possibly melted ghee
- 2 x Garlic cloves, chopped
Инструкции
- Combine flour, baking soda, cream of tartar and salt. Set aside.
- Whisk water and egg replacer.
- Mix egg replacer, soy lowfat milk and canola oil in a large bowl.
- Add in flour mix to soymilk mix and stir till dough forms a ball.
- Knead briefly, place in a greased bowl and cover with a damp towel. Let dough rest in a hot, draft-free area for 2-1/2 to 3 hrs.
- Preheat oven to 400 degrees F. Lightly oil baking sheets.
- Saute/fry garlic in extra virgin olive oil for 2 min. Set aside.
- Lightly coat hands with vegetable oil and knead dough on a lightly floured surface till smooth, about 3 min. Divide dough into 12 equal pcs and roll each into a ball. Flatten each ball with hands, roll into an oval about 3/8" thick and stretch ends to create a teardrop shape (wide at base and tapering to a point on top).
- Place on baking sheets and brush with garlic oil. Bake on middle rack for 6 to 8 min.
- HINT: After baking, place under broiler to brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 12 servings | |
| Calories 222 | |
| Calories from Fat 67 | 30% |
| Total Fat 7.58g | 9% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 11% |
| Potassium 113mg | 3% |
| Total Carbs 32.76g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.62g | 0% |
| Protein 4.92g | 8% |
