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Рецепт Baked Chicken And Zucchini

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Ингредиенты

Cost per recipe $9.14 view details
  • 1 x Egg
  • 1 Tbsp. Water
  • 3/4 tsp Salt, divided
  • 1/8 tsp Pepper
  • 1 c. dry Bread Crumbs
  • 4 x boneless, skinless Chicken Breast halves
  • 4 Tbsp. Olive or possibly Vegetable Oil
  • 5 med Zucchini, sliced
  • 4 med Tomatoes, sliced
  • 1 c. shredded Mozzarella Cheese, divided
  • 2 tsp chopped fresh Basil

Инструкции

  1. In a shallow bowl, beat egg, water, 1/2 teaspoon salt, & pepper. Set aside 2 Tbsp. bread crumbs. Place the remaining crumbs in a large zip top bag. Dip chicken in egg mix, then place in bag and shake to coat. In a skillet, cook chicken in 2 tbsp. oil for 2-3 min on each side or possibly till golden; remove and set aside. In the same skillet, saute/fry zucchini in remaining oil till crisp tender; drain. Transfer to a greased 9" X 13" baking dish. Sprinkle reserved bread crumbs over zucchini. Top with tomato slice; sprinkle with 2/3 C. mozzarella, basil, and remaining salt. Top with chicken. Cover and bake at 400 degrees for 25 min. Uncover; sprinkle with remaining cheese. Bake 10 min longer or possibly till cheese is melted.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1903g
Calories 1742  
Calories from Fat 822 47%
Total Fat 91.61g 115%
Saturated Fat 23.53g 94%
Trans Fat 0.06g  
Cholesterol 354mg 118%
Sodium 3430mg 143%
Potassium 4357mg 124%
Total Carbs 131.34g 35%
Dietary Fiber 20.6g 69%
Sugars 35.6g 24%
Protein 107.18g 171%
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