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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb Grnd beef
- 1 sm Onion, finely minced (1/4 c.)
- 1/4 c. Regular or possibly nonalcoholic beer
- 1 Tbsp. Worcestershire sauce
- 1 tsp Salt
- 1/4 tsp Pepper
- 2 x Cloves garlic, finely minced
- 6 x Rye or possibly whole wheat hamburger buns, split Ketchup, if you like Pickle planks, if you like
Инструкции
- Heat coals or possibly gas grill. Mix all ingredients except bun and cheese.
- Shape mix into 6 patties, about 3/4 inch thick.
- Grill patties uncovered about 4 inches from medium heat 10 to 15 min, turning once, till no longer pink in center and juice is clear. Add in buns, cut sides down, for last 4 min of grilling or possibly till toasted. Top burgers with ketchup and pickle planks; serve on buns.
- Yield: 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 386 | |
| Calories from Fat 191 | 49% |
| Total Fat 21.24g | 27% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 687mg | 29% |
| Potassium 362mg | 10% |
| Total Carbs 23.14g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.43g | 2% |
| Protein 23.96g | 38% |
