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Ингредиенты
- 500 gm Lean pork
- 1 tsp Cumin pwdr
- 1 tsp Turmeric pwdr
- 1 tsp Salt
- 3 tsp Sugar
- 1 sm Onion
- 1 stalk lemon grass
- 1 sm Tin crushed pineapple
- 1 Tbsp. Oil Satay sticks
Инструкции
- Slice the pork thinly across the grain and place in a mixing bowl.
- Grind the lemon grass and the onion and add in to the bowl. Add in the cumin, turmeric, salt and one tbsp of sugar and the oil. Mix well and leave to marinate for an hour.
- Skew thinly on the satay sticks two and a half inches long.
- Grill on high heat very quickly on both sides and remove while still moist and juicy.
- Boil the crushed pineapple with the remaining sugar and healthy pinch of salt for 10 min and serve with the grilled meat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 952g | |
| Calories 1054 | |
| Calories from Fat 239 | 23% |
| Total Fat 26.54g | 33% |
| Saturated Fat 8.91g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 2513mg | 105% |
| Potassium 2323mg | 66% |
| Total Carbs 117.04g | 31% |
| Dietary Fiber 5.6g | 19% |
| Sugars 95.86g | 64% |
| Protein 87.93g | 141% |
