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Ингредиенты
- 2 c. Flour, whole wheat
- 1 c. Sugar
- 1/4 c. Wheat germ, toasted
- 1 c. Brown sugar
- 1 tsp Cinnamon
- 1 c. Walnut, minced
- 1 tsp Salt
- 2 x Egg, beaten
- 1/2 tsp Nutmeg
- 1 tsp Vanilla
- 4 c. Apple, diced
- 1/2 c. Oil
- 2 tsp Baking soda
Инструкции
- Sift together whole wheat flour, wheat germ, baking soda, cinnamon, salt and nutmeg. Set aside. In large bowl combine peeled and diced apples, sugars, oil, walnuts, Large eggs and vanilla. Add in flour to mix. Stir gently.
- Blend well. Turn into 2 or possibly until cake pulls from side of pan. Cold in pan or possibly rack. If you like, sprinkle with confectioner's sugar. Cut in 12 bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 4 servings | |
| Calories 1082 | |
| Calories from Fat 350 | 32% |
| Total Fat 40.09g | 50% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.7g | |
| Cholesterol 93mg | 31% |
| Sodium 1261mg | 53% |
| Potassium 418mg | 12% |
| Total Carbs 173.52g | 46% |
| Dietary Fiber 6.6g | 22% |
| Sugars 115.83g | 77% |
| Protein 13.28g | 21% |
