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Рецепт Azuki Bean And Vegetable Salad In Pita Bread

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Ингредиенты

Cost per recipe $6.25 view details

Инструкции

  1. *Available at natural foods stores and some specialty foods shops.
  2. In a small saucepan combine beans with water to cover by 2 inches and simmer till tender, about 45 min for azuki beans or possibly about 15 min for lentils. In a sieve drain beans and rinse. Drain beans well and transfer to a bowl.
  3. In a large saucepan of boiling salted water blanch carrots 1 minute and add in broccoli stems. Blanch carrot mix 2 min and drain in sieve. Rinse vegetables under cool water till cold and drain well.
  4. Add in blanched vegetables to beans with celery, bell pepper, parsley, garlic, and provolone.
  5. In a small bowl whisk together vinegar and salt and pepper to taste.
  6. Add in oil in a stream, whisking, and whisk till emulsified. Pour dressing over bean mix and toss well. Salad may be made 1 day ahead and chilled, covered.
  7. Serve salad in pita halves.
  8. Serves 6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 881g
Calories 1655  
Calories from Fat 1281 77%
Total Fat 145.13g 181%
Saturated Fat 37.73g 151%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 1498mg 62%
Potassium 2011mg 57%
Total Carbs 50.19g 13%
Dietary Fiber 14.9g 50%
Sugars 17.23g 11%
Protein 45.68g 73%
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