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Рецепт Aval Payasam / Poha Kheer

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1 голос | 390 визитов
 

Ингредиенты

  • Aval / Poha / Flattened Rice - 50 grams
  • Sugar - 75 grams
  • Milk - 400 ml
  • Water 200 ml
  • Condensed milk - 3 spoons
  • Raisins - 1 spoon (optional)
  • Chopped nuts - 2 spoons (Cashews, Almonds, Pistachios)
  • Rose essence - 1 drop (Optional)
  • Ghee - 3 spoons

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 674g
Calories 343  
Calories from Fat -121 -35%
Total Fat -13.39g -17%
Saturated Fat -9.0g -36%
Trans Fat 0.0g  
Cholesterol -28mg -9%
Sodium 174mg 7%
Potassium 695mg 20%
Total Carbs 104.72g 28%
Dietary Fiber 0.5g 2%
Sugars 104.92g 70%
Protein 13.64g 22%
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