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Рецепт Avacado Soup With Green Peppercorns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Ripe avacados, peeled, pitted and coaresly minced
2 1/2 quart Light chicken stock Cilantro leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		coriander
1.25g 		olive oil
3.38g 		peppercorns
8.53g 		garlics
1.31g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.15 0.0 0.93 0.08 0.09 1.54 6.16
Total Fat (g) 0.02 0.22 3.38 0.28 0.01 0.12 4.02 16.08
Carbohydrates (g) 2.31 0.69 0.0 5.53 0.43 0.23 9.19 36.76
Ash (g) 0.09 0.08 0.0 0.37 0.02 0.04 0.59 2.36
Calories (kcal) 9.9 3.725 29.835 21.758 1.944 1.969 69.131 276.524
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) 0.32 н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.11 0.0 0.9 0.76 0.04 23.87 95.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 н/д 0.0 0.05 0.01 0.01 1.13 4.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 2.3 0.0 0.1 3.3 13.2
Calcium (mg) 5.693 8.863 0.034 37.287 2.362 4.888 59.126 236.504
Iron (mg) 0.05 0.2 0.02 2.46 0.02 0.35 3.11 12.44
Magnesium (mg) 2.475 4.125 0.0 16.553 0.326 1.922 25.401 101.604
Phosphorus (mg) 7.178 5.113 0.0 14.761 1.997 2.62 31.668 126.672
Potassium (mg) 36.135 15.838 0.034 107.424 5.233 9.387 174.05 696.2
Sodium (mg) 0.99 0.438 0.068 3.754 0.222 0.882 6.353 25.412
Zinc (mg) 0.04 0.06 0.0 0.12 0.02 0.03 0.26 1.04
Copper (mg) 0.01 0.012 0.0 0.096 0.004 0.005 0.127 0.508
Manganese (mg) 0.032 0.024 0.0 0.48 0.022 0.017 0.576 2.304
Selenium (mcg) 0.1 0.3 0.0 0.3 0.2 0.0 0.9 3.6
Vitamin A, IU (IU) 0.495 0.0 0.0 25.512 0.117 6.668 32.792 131.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.28 0.0 0.336 1.616 6.464
Beta Carotene (mcg) 0.248 н/д 0.0 13.311 0.065 4.001 17.624 70.496
Vitamin E (mg) 0.0 н/д 0.48 0.06 0.0 0.02 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.512 0.0 0.0 0.512 2.048
Lutein + zeaxanthin (mcg) 0.99 н/д 0.0 17.492 0.209 2.352 21.042 84.168
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.39 н/д н/д 0.42 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 1.8 0.3 0.0 1.8 0.4 0.0 4.3 17.2
Thiamin (mg) 0.012 0.003 0.0 0.009 0.003 0.003 0.031 0.124
Riboflavin (mg) 0.007 0.004 0.0 0.02 0.001 0.002 0.035 0.14
Niacin (mg) 0.03 0.027 0.0 0.097 0.009 0.024 0.187 0.748
Pantothenic acid (mg) 0.03 н/д 0.0 н/д 0.008 н/д 0.038 0.152
Vitamin B-6 (mg) 0.03 н/д 0.0 0.029 0.016 0.002 0.077 0.308
Folate (mcg) 4.703 0.0 0.0 0.853 0.039 0.053 5.647 22.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 н/д 0.0 1.0 0.3 0.1 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 н/д 0.001 н/д 0.003 0.012
Threonine (g) 0.005 н/д 0.0 н/д 0.002 н/д 0.007 0.028
Isoleucine (g) 0.002 н/д 0.0 н/д 0.003 н/д 0.005 0.02
Leucine (g) 0.007 н/д 0.0 н/д 0.004 н/д 0.011 0.044
Lysine (g) 0.01 н/д 0.0 н/д 0.004 н/д 0.013 0.052
Methionine (g) 0.0 н/д 0.0 н/д 0.001 н/д 0.001 0.004
Cystine (g) 0.0 н/д 0.0 н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) 0.007 н/д 0.0 н/д 0.002 н/д 0.01 0.04
Tyrosine (g) 0.002 н/д 0.0 н/д 0.001 н/д 0.004 0.016
Valine (g) 0.005 н/д 0.0 н/д 0.004 н/д 0.009 0.036
Arginine (g) 0.025 н/д 0.0 н/д 0.008 н/д 0.033 0.132
Histidine (g) 0.002 н/д 0.0 н/д 0.001 н/д 0.004 0.016
Alanine (g) 0.005 н/д 0.0 н/д 0.002 н/д 0.007 0.028
Aspartic acid (g) 0.022 н/д 0.0 н/д 0.006 н/д 0.029 0.116
Glutamic acid (g) 0.064 н/д 0.0 н/д 0.011 н/д 0.075 0.3
Glycine (g) 0.007 н/д 0.0 н/д 0.003 н/д 0.01 0.04
Proline (g) 0.002 н/д 0.0 н/д 0.001 н/д 0.004 0.016
Serine (g) 0.005 н/д 0.0 н/д 0.002 н/д 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.012 0.466 0.084 0.001 0.008 0.581 2.324
Phytosterols (mg) 3.713 0.575 7.459 7.85 н/д 0.357 19.953 79.812
Monounsaturated Fat (g) 0.002 0.17 2.462 0.086 0.0 0.074 2.795 11.18
Polyunsaturated (g) 0.005 0.022 0.355 0.096 0.003 0.017 0.499 1.996