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Рецепт Avacado Soup With Green Peppercorns

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Порций: 4

Ингредиенты

Cost per serving $0.34 view details
  • 1 med Onion, diced
  • 1 Tbsp. Grnd coriander
  • 1 Tbsp. Extra virgin olive oil
  • 4 lrg Ripe avacados, peeled, pitted and coaresly minced
  • 1/3 c. Green peppercorns in brine, liquid removed Salt to taste Pepper to taste
  • 2 x Garlic cloves, chopped
  • 1 tsp Cumin
  • 2 1/2 quart Light chicken stock Cilantro leaves for garnish

Инструкции

  1. In large saucepan, cook the onion, garlic and spices in the extra virgin olive oil over moderate heat for 10 min, stirring often. Add in avacados and stock, bring to a boil, then reduce heat to medium. Cook 20 min.
  2. Cold to room temperature. Puree soup in blender till smooth. Return to pan, bring to a boil, add in peppercorns, reduce to moderate heat and cook 10 min. Serve garnished with cilantro and peppercorns.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 69  
Calories from Fat 35 51%
Total Fat 4.02g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 174mg 5%
Total Carbs 9.19g 2%
Dietary Fiber 3.3g 11%
Sugars 1.13g 1%
Protein 1.54g 2%
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