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Add a photoПорций: 8
Ингредиенты
- 1/2 c. unsalted butter
- 1 med onion diced
- 2 x garlic cloves minced fine
- 2 x red bell peppers diced
- 2 x zucchini diced
- 2 x yellow summer squash diced
- 1 c. frzn lima beans
- 1 c. fresh or possibly frzn corn kernels Salt Freshly grnd pepper
- 2 Tbsp. sage minced
Инструкции
- In a skillet over medium-high heat, heat butter. Add in onion; cook till translucent/soft, 2 min. Add in garlic, bell peppers, zucchini, squash, lima beans, and corn. Season with salt and black pepper; cook, stirring, till vegetables are tender, 10 min. Stir in sage, and serve.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 223 | |
| Calories from Fat 106 | 48% |
| Total Fat 12.07g | 15% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 14mg | 1% |
| Potassium 739mg | 21% |
| Total Carbs 24.39g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 5.93g | 4% |
| Protein 7.06g | 11% |
