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Рецепт Autumn Quinoa And Butter Beans

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0 голосов | 1473 визита
Порций: 4

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cool water. Drain the quinoa and repeat the rinsing and draining 4 more times; set aside.
  2. Heat the margarine in a 2-qt saucepan over medium-high heat. Add in the onion and ginger, and cook, stirring, till the onion is softened. Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil. Stir in the sweet potato and squash; bring to a boil. Cook, uncovered, 7 min. Stir in the butter beans and quinoa, and return to a boil. Reduce the heat and simmer, covered, 15 min. Stir in the cranberries; simmer, covered, 5 min longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 231  
Calories from Fat 64 28%
Total Fat 7.17g 9%
Saturated Fat 1.27g 5%
Trans Fat 1.04g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 458mg 13%
Total Carbs 39.2g 10%
Dietary Fiber 3.8g 13%
Sugars 15.64g 10%
Protein 4.42g 7%
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