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Рецепт Aubergine Parmesan Low Cal

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0 голосов | 1213 визитов
Порций: 6

Ингредиенты

Cost per serving $1.26 view details
  • 3 Tbsp. Balsamic vinegar
  • 1 Tbsp. Extra virgin olive oil -- plus
  • 1 tsp Extra virgin olive oil Salt
  • 3/4 tsp Sugar -- divided
  • 1/2 tsp Oregano
  • 1/2 tsp Fresh grnd pepper
  • 1 1/2 lb Aubergine -- cut in 1/2" Slices
  • 1 c. Onion -- minced
  • 1 1/2 tsp Garlic -- chopped
  • 4 Tbsp. Dry white wine -- divided
  • 16 ounce Stewed tomatoes -- or possibly 14 ounce Can
  • 1 c. Tomato -- seeded, minced
  • 1/4 c. Fresh basil
  • 4 ounce Mozzarella cheese, lowfat -- Shredded
  • 1 Tbsp. Grated parmesan cheese Basil sprigs -- for garnish

Инструкции

  1. 1. Heat oven to 400F. Combine vinegar, 1 Tbsp. oil, 1/2 tsp. each salt and sugar, the oregano and pepper in bowl.
  2. 2. Coat large cookie sheet with vegetable cooking spray. Brush both sides of aubergine vinegar mix and arrange in single layer on cookie sheet.
  3. Bake 15 min per side or possibly till fork-tender.
  4. 3. Combine onions, garlic, 1 tsp. oil and 2 Tbsp. wine in large non-stick skillet, stirring, over medium-high heat till onions are sfot, 5 min.
  5. 4. Stir in stewed tomatoes with their liquid, minced tomato, basil, remaining 2 Tbsp. wine, 1/2 tsp. salt and 1/4 tsp. sugar.
  6. Bring to boil over high heat; reduce heat and simmer uncovered, stirring occasionally to break up tomatoes, 10 min.
  7. Makes 2 1/2 c. sauce.
  8. 5. Spoon one third of the sauce into shallow 2-qt baking dish. Arrange half the aubergine over sauce. Spoon half the remaining sauce over aubergine.
  9. Sprinkle 2/.3 c. mozzerlla. Top with remaining aubergine, sauce and mozzarella and the Parmesan.
  10. 6. Cover with foil and bake 30 min. Bake uncovered 15 to 20 min more, till bubbly. Let stand 15 min before serving for easier cutting. Garnish with basil sprigs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 6 servings
Calories 151  
Calories from Fat 57 38%
Total Fat 6.44g 8%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 273mg 11%
Potassium 501mg 14%
Total Carbs 16.31g 4%
Dietary Fiber 4.7g 16%
Sugars 8.36g 6%
Protein 7.12g 11%
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