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Ингредиенты
- 2 lrg aubergines wiped extra virgin olive oil
- 250 gm feta cheese
- 2 x plum tomatoes peeled and diced
- 1/4 x cucumber diced
- 1/4 x red chilli minced (or possibly a dash of chilli sauce)
- 2 x heaped tbsp freshly minced dill
Инструкции
- Cut each aubergine lengthwise into six slices.
- Heat some extra virgin olive oil in a frying pan and fry the aubergines in batches till tender and golden.
- Remove with a slotted spoon and keep hot.
- Mash the feta in a bowl till soft then stir in the tomatoes cucumber chilli dill and plenty of black pepper.
- Check seasoning.
- To serve place one wann slice of aubergine on each plate.
- Spread over a sixth of the feta mix then top with another slice.
- Leave for a couple of min so which the heat of the aubergine slightly melts the fete mix then serve.
- Don't season the mix with salt as feta is fairly salty.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 78 | 68% |
| Total Fat 8.92g | 11% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 466mg | 19% |
| Potassium 80mg | 2% |
| Total Carbs 2.58g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.28g | 2% |
| Protein 6.13g | 10% |
