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Рецепт Athikai Sambar (Fig Sambar)

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Athikai Sambar (Fig Sambar)
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Ингредиенты

  • Toor Dal – 1 cup, boiled
  • Onion – 2, chopped
  • Green Chillies – 2, chopped
  • Tomatoes – 4, chopped
  • Athikai (Unripe Fig) – 1 cup, tender, cleaned, washed, halved
  • Red Chilli Powder – 1 tsp
  • Tamarind Extract – 2 tblsp
  • Coconut – 2 tblsp, grated
  • Cumin Seeds – 1/4 tsp
  • Fenugreek Seeds – 1/4 tsp
  • Mustard Seeds – 1/2 tsp
  • Oil – 3 tblsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 234g
Calories 442  
Calories from Fat 378 86%
Total Fat 42.82g 54%
Saturated Fat 4.64g 19%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 408mg 12%
Total Carbs 15.36g 4%
Dietary Fiber 3.3g 11%
Sugars 7.68g 5%
Protein 2.42g 4%
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