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Ингредиенты
- 2 lb Asparagus spears
- 1/4 c. Lowfat sour cream
- 1/4 c. Mayonnaise or possibly salad dressing
- 1/2 tsp Lemon peel finely shredded
- 1 tsp Lemon juice Lemon peel strips (optional)
Инструкции
- Break off woody asparagus where spears snap easily; scrape off scales. Wash asparagus. Place steamer basket in a saucepan. Add in water to just below the bottom of the steamer basket. Bring to boiling. Add in asparagus. Cover and reduce heat. Steam for 4 to 8 min, or possibly till crisp-tender.
- Meanwhile, for sauce, in a small saucepan, combine lowfat sour cream, mayonnaise or possibly salad dressing, lemon peel, and lemon juice. Stir in sufficient lowfat milk (1 to 2 tsp.) to make of desired consistency. Cook and stir over low heat till heated through, but Don't BOIL. Serve over asparagus. Garnish with lemon peel strips, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 103 | |
| Calories from Fat 86 | 83% |
| Total Fat 9.74g | 12% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 58mg | 2% |
| Potassium 177mg | 5% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.88g | 1% |
| Protein 1.96g | 3% |
