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Add a photoПорций: 12
Ингредиенты
- 3 3/4 quart WATER, Hot
- 1 lb BUTTER PRINT SURE
- 813/1000 ounce Lowfat milk, DRY NON-FAT L HEAT
- 36 1/4 lb ASPARAGUS FZ
- 2 c. FLOUR GEN PURPOSE 10LB
Инструкции
- 1. USE CANNED ASPARAGUS.
- 2. RECONSTITUTE Lowfat milk; HEAT TO JUST BELOW BOILING. Don't BOIL.
- 3. BLEND BUTTER Or possibly MARGARINE AND FLOUR TOGETHER; STIR Till SMOOTH.
- 4. Add in FLOUR Mix TO Lowfat milk, STIRRING CONSTANTLY. SIMMER 5 Min Or possibly UNTILOR Till THICKENED.
- 5. HEAT ASPARAGUS.
- 6. POUR SAUCE OVER ASPARAGUS.
- SERVING SIZE: 1/2 C.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 12 servings | |
| Calories 348 | |
| Calories from Fat 271 | 78% |
| Total Fat 30.88g | 39% |
| Saturated Fat 19.46g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 231mg | 10% |
| Potassium 34mg | 1% |
| Total Carbs 16.02g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.18g | 0% |
| Protein 2.54g | 4% |
