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Рецепт Asparagus And Chicken En Papillote

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Порций: 4

Ингредиенты

Cost per serving $3.22 view details
  • 3 Tbsp. butter
  • 4 x pcs parchment paper or possibly foil (12 x 15 inches)
  • 1/4 c. white wine
  • 3 Tbsp. Dijon-style mustard
  • 2 Tbsp. lemon juice
  • 1 Tbsp. minced fresh marjoram -- or possibly 1 tsp. dry flakes
  • 1/4 tsp grnd black pepper
  • 4 x skinless boneless chicken breast halves
  • 1 lb fresh asparagus spears
  • 1/3 lb carrots -- peeled and cut into julienne strips

Инструкции

  1. Preheat oven to 400 degrees F. Heat 1 Tbsp. butter. Brush one side of parchment with butter; set aside. Combine white wine, mustard, lemon juice, marjoram, and pepper; set aside. Heat remaining butter in a skillet over MEDIUM heat. Brown both sides of chicken, 2 to 4 min. Remove to cutting board and cut each piece into 5 to 6 lengthwise slices. Stir wine/mustard mix into pan juices. Spoon 1/2 of sauce onto center of parchment pcs.
  2. Arrange chicken, asparagus and carrots on top and spoon remaining sauce over vegetables. Close pkgs. using drugstore-type fold* or possibly knife-folds, tucking ends under. Place on baking sheet and bake 12 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 169  
Calories from Fat 83 49%
Total Fat 9.4g 12%
Saturated Fat 5.66g 23%
Trans Fat 0.01g  
Cholesterol 50mg 17%
Sodium 117mg 5%
Potassium 381mg 11%
Total Carbs 6.96g 2%
Dietary Fiber 2.4g 8%
Sugars 3.05g 2%
Protein 12.49g 20%
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