CookEatShare также доступен на языке: English
Закрыть

Рецепт Asian Style Green Papaya Salad

click to rate
0 голосов | 1757 визитов
Порций: 4

Ингредиенты

Cost per serving $5.95 view details
  • 8 ounce tempeh cubed
  • 6 ounce Asian-style baked tofu cubed
  • 2 Tbsp. vegetable oil
  • 3 Tbsp. tamari soy sauce
  • 4 c. shredded green papaya - (firmly packed)
  • 2 med tomatoes diced
  • 1 c. fresh mint leaves - (loosely packed) for garnish
  • 3 Tbsp. sesame seeds for garnish Juice of 1 lime
  • 3 Tbsp. tamari soy sauce
  • 2 Tbsp. granulated sugar or possibly to taste
  • 1 tsp chopped garlic
  • 1 Tbsp. vegetable oil

Инструкции

  1. Heat oil in wok or possibly large skillet over medium-high heat. Stir-fry tempeh in two batches for 2 to 3 min, or possibly till crispy and golden brown. Drain on paper towels and place in small bowl with 3 Tbsp. soy sauce to marinate. Chill to cold.
  2. Fill serving bowl with shredded green papaya and toss with diced tomatoes.
  3. To make dressing, stir together lime juice, tamari soy sauce, sugar, garlic and oil to taste. Stir till sugar dissolves. Toss papaya and tomatoes with dressing.
  4. Just before serving, toss tempeh and tofu with shredded papaya. Garnish with mint leaves and sesame seeds and serve.
  5. This recipe yields 3 to 4 servings.
  6. Comments: Green papaya is almost flavorless and readily lends itself to an assertive dressing; for an even bolder flavor, add in diced, fresh chilies to the salad. Remember which if you cannot find this fruit preshredded, allow extra preparation time for shredding your own. An Asian-style seasoned and baked tofu adds another element of texture and flavor; if you cannot find baked tofu, be sure at least to select a hard variety, even if it is unseasoned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 4 servings
Calories 326  
Calories from Fat 175 54%
Total Fat 20.32g 25%
Saturated Fat 2.64g 11%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 1369mg 57%
Potassium 727mg 21%
Total Carbs 26.54g 7%
Dietary Fiber 3.9g 13%
Sugars 13.74g 9%
Protein 14.66g 23%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment