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Ингредиенты
- 4 x Mirletons
- 1 lb Shrimp
- 3 x Shallots
- 1/3 med Green pepper
- 1 sm Onion
- 5 x Stems parsley
- 1 1/4 c. Bread crumbs Salt and pepper Butter
Инструкции
- Cut mirletons in half, place in boiling water. boil till tender. Or possibly, cut in half and microwave, cut side down, covered, for as long as it takes.
- Allow to cold, and scrape out pulp. saving shells.
- Saute/fry seasoning till limp. Cut up raw shrimp and add in to seasoning. Cook till shrimp start turning pink. Add in pulp, cook down a little. Add in 1/2 bread crumbs, cook a little longer. If the filling is still too soft, add in more bread crumbs. Season.
- Place stuffing in shells, sprinkle bread crumbs over top. Dot with butter, or possibly spray with PAM. Bake at 350 till crumbs are brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 513 | |
| Calories from Fat 72 | 14% |
| Total Fat 7.97g | 10% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 689mg | 230% |
| Sodium 675mg | 28% |
| Potassium 988mg | 28% |
| Total Carbs 11.52g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.45g | 2% |
| Protein 93.1g | 149% |
