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Рецепт Armenian Stuffed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x smallish round tomatoes
3 c. steamed or possibly boiled white or possibly brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		leek
2.64g 		pine nuts
51.98g 		currants
108.0g 		parsley
28.5g 		mint
2.34g 		sea salt
4.5g 		pepper
1.05g 		olive oil
54.0g 		stock
235.0g 		wine
118.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.04 7.12 4.41 0.85 0.08 0.0 0.11 0.0 0.0 0.08 14.17 14.17
Total Fat (g) 0.14 0.01 35.54 0.29 0.23 0.02 0.0 0.03 54.0 0.0 0.0 90.25 90.25
Carbohydrates (g) 12.61 0.37 6.8 80.01 1.8 0.2 0.0 0.68 0.0 3.01 3.21 108.69 108.69
Ash (g) 0.47 0.03 1.35 2.55 0.63 0.05 4.49 0.05 0.0 2.63 0.28 12.52 12.52
Calories (kcal) 54.0 1.61 349.792 305.64 10.26 1.028 0.0 2.678 477.36 11.75 97.94 1312.058 1312.058
Starch (g) 0.0 н/д 0.74 н/д н/д н/д н/д н/д н/д н/д н/д 0.74 0.74
Sucrose (g) 1.34 н/д 1.79 н/д н/д н/д н/д н/д н/д н/д н/д 3.13 3.13
Glucose (dextrose) (g) 2.66 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 2.7 2.7
Fructose (g) 1.74 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 1.78 1.78
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 12.3 12.3 12.3
Water (g) 120.3 2.19 1.19 20.75 25.0 2.0 0.01 0.11 0.0 229.36 102.16 503.06 503.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.72 0.1 1.87 72.66 0.24 н/д 0.0 0.01 0.0 2.0 0.93 83.53 83.53
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 1.9 7.3 0.9 0.2 0.0 0.3 0.0 0.0 0.0 13.0 13.0
Calcium (mg) 31.05 1.558 8.316 92.88 39.33 4.651 1.08 4.589 0.54 0.0 9.44 193.433 193.433
Iron (mg) 0.28 0.06 2.87 3.52 1.77 0.28 0.01 0.3 0.3 0.0 0.44 9.84 9.84
Magnesium (mg) 13.5 0.739 130.457 44.28 14.25 1.472 0.045 2.037 0.0 н/д 12.98 219.761 219.761
Phosphorus (mg) 39.15 0.924 298.856 135.0 16.53 1.402 0.0 1.817 0.0 н/д 23.6 517.279 517.279
Potassium (mg) 197.1 4.752 310.291 963.36 157.89 10.703 0.36 13.22 0.54 н/д 116.82 1775.036 1775.036
Sodium (mg) 5.4 0.528 1.04 8.64 15.96 0.701 1744.11 0.462 1.08 940.0 5.9 2723.821 2723.821
Zinc (mg) 0.23 0.0 3.35 0.71 0.3 0.03 0.0 0.01 0.0 н/д 0.15 4.8 4.8
Copper (mg) 0.054 0.003 0.686 0.508 0.043 0.006 0.001 0.012 0.0 н/д 0.012 1.324 1.324
Manganese (mg) 0.176 0.013 4.574 0.508 0.046 0.026 0.005 0.059 0.0 н/д 0.142 5.547 5.547
Selenium (mcg) 0.7 0.0 0.4 0.8 0.0 н/д 0.0 0.0 0.0 н/д 0.2 2.1 2.1
Vitamin A, IU (IU) 2.7 44.009 15.073 78.84 2400.84 94.742 0.0 3.14 0.0 500.55 0.0 3139.893 3139.893
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.191 0.52 4.32 119.985 4.744 0.0 0.158 0.0 н/д 0.0 131.918 131.918
Beta Carotene (mcg) 1.35 26.4 8.836 46.44 1440.39 н/д 0.0 1.638 0.0 н/д 0.0 1525.054 1525.054
Vitamin E (mg) 0.03 0.02 4.85 0.12 0.21 н/д 0.0 0.01 7.75 н/д 0.0 12.99 12.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.063 0.0 н/д 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 5.4 50.16 4.678 0.0 1584.885 н/д 0.0 2.153 0.0 н/д 0.0 1647.275 1647.275
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.06 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д 5.8 н/д 0.15 н/д н/д 0.05 0.45 н/д н/д 6.44 6.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 0.3 0.4 5.1 37.9 0.3 0.0 0.2 0.0 0.0 0.0 54.2 54.2
Thiamin (mg) 0.068 0.002 0.187 0.173 0.026 0.002 0.0 0.001 0.0 н/д 0.012 0.469 0.469
Riboflavin (mg) 0.041 0.001 0.12 0.151 0.029 0.004 0.0 0.003 0.0 н/д 0.024 0.371 0.371
Niacin (mg) 0.162 0.011 2.282 1.75 0.373 0.022 0.0 0.012 0.0 н/д 0.201 4.812 4.812
Pantothenic acid (mg) 0.162 0.004 0.161 0.054 0.114 0.006 0.0 н/д 0.0 н/д 0.047 0.548 0.548
Vitamin B-6 (mg) 0.162 0.006 0.047 0.324 0.026 0.004 0.0 0.004 0.0 н/д 0.059 0.631 0.631
Folate (mcg) 25.65 1.69 17.672 10.8 43.32 2.454 0.0 0.105 0.0 н/д 1.18 102.87 102.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.2 0.3 29.0 11.4 3.6 н/д 0.0 0.1 0.2 н/д 5.9 58.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.057 н/д 0.014 0.001 0.0 н/д 0.0 н/д н/д 0.086 0.086
Threonine (g) 0.027 0.002 0.192 н/д 0.034 0.003 0.0 н/д 0.0 н/д н/д 0.258 0.258
Isoleucine (g) 0.014 0.001 0.281 н/д 0.034 0.003 0.0 н/д 0.0 н/д н/д 0.333 0.333
Leucine (g) 0.041 0.003 0.515 н/д 0.057 0.006 0.0 н/д 0.0 н/д н/д 0.621 0.621
Lysine (g) 0.054 0.002 0.281 н/д 0.051 0.003 0.0 н/д 0.0 н/д н/д 0.391 0.391
Methionine (g) 0.0 0.001 0.135 н/д 0.011 0.001 0.0 н/д 0.0 н/д н/д 0.148 0.148
Cystine (g) 0.0 0.001 0.151 н/д 0.003 0.001 0.0 н/д 0.0 н/д н/д 0.155 0.155
Phenylalanine (g) 0.041 0.002 0.27 н/д 0.043 0.004 0.0 н/д 0.0 н/д н/д 0.359 0.359
Tyrosine (g) 0.014 0.001 0.265 н/д 0.023 0.002 0.0 н/д 0.0 н/д н/д 0.305 0.305
Valine (g) 0.027 0.002 0.359 н/д 0.048 0.004 0.0 н/д 0.0 н/д н/д 0.439 0.439
Arginine (g) 0.135 0.002 1.253 н/д 0.034 0.004 0.0 н/д 0.0 н/д н/д 1.427 1.427
Histidine (g) 0.014 0.001 0.177 н/д 0.017 0.002 0.0 н/д 0.0 н/д н/д 0.21 0.21
Alanine (g) 0.027 0.002 0.353 н/д 0.057 0.004 0.0 н/д 0.0 н/д н/д 0.443 0.443
Aspartic acid (g) 0.122 0.004 0.676 н/д 0.083 0.009 0.0 н/д 0.0 н/д н/д 0.893 0.893
Glutamic acid (g) 0.351 0.006 1.523 н/д 0.071 0.008 0.0 н/д 0.0 н/д н/д 1.96 1.96
Glycine (g) 0.041 0.002 0.359 н/д 0.043 0.004 0.0 н/д 0.0 н/д н/д 0.447 0.447
Proline (g) 0.014 0.002 0.348 н/д 0.06 0.003 0.0 н/д 0.0 н/д н/д 0.427 0.427
Serine (g) 0.027 0.002 0.437 н/д 0.04 0.003 0.0 н/д 0.0 н/д н/д 0.509 0.509
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.054 0.001 2.547 0.032 0.037 0.004 0.0 0.01 7.457 0.0 0.0 10.143 10.143
Phytosterols (mg) 20.25 н/д 73.285 н/д 1.425 0.234 0.0 0.966 119.34 н/д н/д 215.499 215.499
Monounsaturated Fat (g) 0.014 0.0 9.751 0.054 0.086 0.001 0.0 0.011 39.398 н/д 0.0 49.313 49.313
Polyunsaturated (g) 0.027 0.004 17.708 0.194 0.034 0.009 0.0 0.012 5.681 н/д 0.0 23.67 23.67