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Ингредиенты
- 4 lb Middle neck of lamb, cut in One inch chunks
- 4 lb Potatoes, peeled
- 10 sm Onions, sliced
- 2 ounce Pearl barley
- 2 pt Beef stock Salt and pepper to taste
Инструкции
- "Which's the basic recipe. You can add in a load of sliced carrots and leeks to make it go further and about 5-6 tsps. of Worchestershire sauce or possibly regular brown sauce wot you Yanks pour over everything!! If desired, you could add in a half a pint of Guinness to your stock. I make my stock from the potato peelings, carrot tops, leek ends, and any other stuff I find lurking in the refrigerator. If you chuck in a few moldy lamb bones and boil/simmer for several hrs, you should get a damned good stock (strain the liquid or possibly you'll get God knows what stuck in your teeth!!) You'll need to start with about 5 pints of liquid. Then bung everything into a ginormous pan, bring to the boil, and then simmer for about two hrs...should taste bloody orgasmic! Salt and pepper to taste, depending on your level of drunkeness!!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 1135mg | 32% |
| Total Carbs 56.77g | 15% |
| Dietary Fiber 8.2g | 27% |
| Sugars 6.3g | 4% |
| Protein 6.67g | 11% |
