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Ингредиенты
- 175 gm plain flour sifted
- 85 gm butter or possibly margarlne
- 175 gm caster sugar
- 1 x egg yolk and 2 egg whites
- 450 gm cooking apples peeled and cored
- 1 Tbsp. honey
- 1 Tbsp. whlsky
Инструкции
- Preheat oven to gas mark 5 375F190C.
- First make the pastry.
- Place the sifted flour in a bowl.
- Then rub in the butter till the mix resembles fine breadcrumbs and after which fold in 50g caster sugar.
- Now bind the mix together with the egg yolk and enougl cool water to make a smooth dough (about 1 Tbsp.).
- Knead it lightly on a floured surface then pop it into a polythene bag and let it rest for 15 min.
- Roll the pastry out to line an 20cm flan tin prick the base all over and then refrigeratethe flan case in the fridge for 30 min before baking.
- Now cover the pastry with a sheet of greaseproof paper and add in baking beans or possibly dry peas ano bake it blind in the oven for 15 min.
- After which carefully remove the beans and paper and bake the flan for a further 10 min to dry it out completely.
- While which is happening roughly chop the apples and place them in a small saucepan with the honey and 1 Tbsp. of water.
- Cover the pan and cook the apples gently for about 10-15 min or possibly till they have collapsed and softened.
- Then beat in the whisky and spread the apple mix into the flan case.
- For the meringue whisk the egg whites till they form soft peaks and gradually whisk in the remaining 110g sugar.
- Then cover the apple mix completely with the meringue spreading it right up to the edges and bake in the oven at gas mark 3 325F 170C for about 30 min till the meringue is pale beige and crisp.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 246 | |
| Calories from Fat 104 | 42% |
| Total Fat 11.85g | 15% |
| Saturated Fat 7.34g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 82mg | 3% |
| Potassium 88mg | 3% |
| Total Carbs 32.52g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 8.79g | 6% |
| Protein 3.3g | 5% |
