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Add a photoПорций: 10
Ингредиенты
- 1/2 c. plus 2 T Puritan oil
- 1/2 c. honey
- 1/4 c. plus 2 T skim lowfat milk">milk or possibly lowfat lowfat milk">milk
- 1 1/4 c. oat bran
- 1 lg. egg
- 2 c. minced apples
- 1 c. whole wheat flour
- 1 c. raisins
- 1 1/2 teaspoon baking pwdr
- 1/4 teaspoon baking soda
Инструкции
- Preheat oven to 375 degrees. In large bowl, put together oil, honey, lowfat milk and egg.In separate bowl, stir together flour, baking pwdr, baking soda and oat bran. Gradually add in dry ingredients to the wet ones till lightly blended. Stir in apples and raisins, fill greased or possibly lined muffin tins 2/3 full. Bake 25 min till brown. 10-12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 10 servings | |
| Calories 305 | |
| Calories from Fat 127 | 42% |
| Total Fat 14.38g | 18% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.33g | |
| Cholesterol 21mg | 7% |
| Sodium 235mg | 10% |
| Potassium 294mg | 8% |
| Total Carbs 47.17g | 13% |
| Dietary Fiber 4.5g | 15% |
| Sugars 26.8g | 18% |
| Protein 5.26g | 8% |
